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Flexibility Fun Fact
Did you know that Stretching is NOT the key to flexibility. Range of Motion is. Your Range of Motion comes from your muscles being...
6:11 Fitness
Apr 4, 20221 min read
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The Truth About Western Medicine
Western Medicine keeps you coming back over and over and over. They are known for being skilled at "Treating" the symptoms and not...
6:11 Fitness
Apr 4, 20221 min read
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Did You Know Fun Fact
#1 organ working in your body is the liver to dump out the bad stuff and detox the good stuff.
6:11 Fitness
Apr 4, 20221 min read
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Lack of Sleep
Getting up in the middle of the night to go to the restroom because you drank dead water before going to bed can interrupt your sleep...
6:11 Fitness
Apr 4, 20221 min read
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