Did you know that Stretching is NOT the key to flexibility. Range of Motion is. Your Range of Motion comes from your muscles being...

Western Medicine keeps you coming back over and over and over. They are known for being skilled at "Treating" the symptoms and not...

#1 organ working in your body is the liver to dump out the bad stuff and detox the good stuff.

Getting up in the middle of the night to go to the restroom because you drank dead water before going to bed can interrupt your sleep...